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Dynamic Flexibility

What is Dynamic Flexibility?

Dynamic flexibility refers to the ability to move a joint or muscle through its full range of motion with speed and control. It is crucial for activities that require quick, powerful movements, such as sports and certain types of physical exercise. This type of flexibility involves both the muscles and the nervous system, allowing for smooth, coordinated movements.

Dynamic flexibility is different from static flexibility, which is the ability to hold a stretch in a fixed position. Instead, dynamic flexibility is about being able to perform dynamic movements, such as leg swings or arm circles, that take the muscles and joints through their complete range of motion.

Improving dynamic flexibility can enhance athletic performance, reduce the risk of injury, and improve overall functional movement. It is often developed through activities like dynamic stretching, plyometric exercises, and sport-specific drills.

Related Article: Does flexibility training makes you a better martial artist?

Visualization is basically the process of making a movie in your mind. You want to see yourself in many different situations, using your martial arts skills or your de-escalation skills to walk away from specific conflicts victoriously. The key to successful visualization is that you always see yourself being victorious. You don’t want to visualize yourself screwing up or making mistakes. Visualizing yourself losing or messing up, is like practicing your martial arts skills incorrectly, over and over again.
Bohdi Sanders

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Other Glossary terms

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Basho
In sumo wrestling, a "basho" refers to a professional sumo tournament.
B
Qiangshu
Qiangshu (枪术), also known as Spear Technique, is a traditional Chinese martial art that focuses on the use of the qiang (枪), a spear.
Q
Sandā
Sandā, also known as Sǎnshǒu, is a Chinese martial art that combines traditional Kung Fu techniques with modern combat practices.
S
Kendogi
A kendogi, also known simply as a keikogi or gi, is the traditional training uniform worn by practitioners of Kendo.
K
Shuai Jiao
Shuai Jiao is a traditional Chinese martial art that focuses on grappling and throwing techniques.
S
Kendo
Kendo is a traditional Japanese martial art that emphasizes swordsmanship and mental discipline.
K
Yiquan
Yiquan, also known as "Intention Boxing" or "Mind Boxing," is a Chinese martial art that emphasizes the cultivation of internal power through mental focus and intention rather than through the practice of fixed forms or techniques.
Y
Weaving
Weaving is a defensive maneuver used in combat sports like boxing, kickboxing, and mixed martial arts (MMA) to avoid punches, particularly hooks and overhand strikes.
W
Dutch kickboxing
Dutch kickboxing is a style of kickboxing that originated in the Netherlands. It combines techniques from traditional Muay Thai, Western boxing, and Kyokushin karate.
D
Kiai
Kiai (気合, pronounced "kee-eye") is a Japanese term used in martial arts to describe a short, sharp shout or yell that is emitted by a practitioner during an attack or a defensive move.
K
Wushu
Wushu is a modern exhibition and full-contact sport derived from traditional Chinese martial arts.
W
Kata
Kata is a fundamental component of traditional Karate and other martial arts, consisting of a series of choreographed movements and techniques performed in a specific sequence.
K
Hatakikomi
Hatakikomi is a technique used in sumo wrestling.
H
Muay Korat
Muay Korat is another traditional style of Muay Boran, the ancient martial art that is the predecessor to modern Muay Thai.
M
Static Flexibility
Static flexibility refers to the ability to hold a stretch in a stationary position, extending a muscle to its furthest point and maintaining that position for a period of time.
S
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