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Dynamic Flexibility

What is Dynamic Flexibility?

Dynamic flexibility refers to the ability to move a joint or muscle through its full range of motion with speed and control. It is crucial for activities that require quick, powerful movements, such as sports and certain types of physical exercise. This type of flexibility involves both the muscles and the nervous system, allowing for smooth, coordinated movements.

Dynamic flexibility is different from static flexibility, which is the ability to hold a stretch in a fixed position. Instead, dynamic flexibility is about being able to perform dynamic movements, such as leg swings or arm circles, that take the muscles and joints through their complete range of motion.

Improving dynamic flexibility can enhance athletic performance, reduce the risk of injury, and improve overall functional movement. It is often developed through activities like dynamic stretching, plyometric exercises, and sport-specific drills.

Related Article: Does flexibility training makes you a better martial artist?

The source of disease is fear. Clear yourself totally from fear. When you have fear, your mind will become brittle. Fear and guilt can also destroy you like an enemy. The more you resist the more they persist. Like in martial arts, do not resist them, observe your opponent’s strength and use it to your benefit to win over them.
Raju Ramanathan

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Other Glossary terms

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Qwan Ki Do
Qwan Ki Do is a Vietnamese martial art that combines various techniques and philosophies from traditional Vietnamese and Chinese martial arts.
Q
Katana
The katana is a traditional Japanese sword known for its distinctive appearance and craftsmanship.
K
Straight Lead
The straight lead is a fundamental striking technique in Jeet Kune Do (JKD), the martial arts philosophy developed by Bruce Lee.
S
Atemi-Waza
Atemi-Waza refers to striking techniques in traditional Japanese martial arts, including Judo, Aikido, and Karate.
A
Chin Na
Chin Na, also spelled Qinna, is a Chinese martial art technique that focuses on seizing and controlling an opponent through joint locks, pressure point manipulation, and other grappling techniques.
C
Centerline Theory
Centerline Theory is a fundamental concept in Wing Chun, as well as in other martial arts, that emphasizes the importance of controlling the central axis of the body during combat.
C
Plong
In the context of the traditional Thai martial art Krabi Krabong, "plong" refers to a long wooden staff used as a weapon.
P
Taekkyon
Taekkyon is a traditional Korean martial art that dates back to ancient times. It is characterized by its fluid, dance-like movements, which include a variety of kicks, strikes, and grappling techniques.
T
Ninjutsu
Ninjutsu, also known as "the art of stealth" or "the art of the ninja," is a traditional Japanese martial art that encompasses various skills and techniques used by ninjas (shinobi) for espionage, guerrilla warfare, and survival.
N
Foam Rollers
Foam rollers are cylindrical pieces of exercise equipment made from dense foam, used for self-myofascial release (SMR), a technique that helps relieve muscle tightness, soreness, and inflammation, and increase joint range of motion.
F
Vovinam
Vovinam, also known as Vovinam Việt Võ Đạo, is a Vietnamese martial art that was founded by Nguyễn Lộc in 1938. It incorporates a wide range of techniques, including striking, grappling, throws, and joint locks. Vovinam also includes the use of traditional Vietnamese weapons.
V
Judoka
A Judoka is a person who practices judo, a modern martial art and combat sport that originated in Japan.
J
Muay Korat
Muay Korat is another traditional style of Muay Boran, the ancient martial art that is the predecessor to modern Muay Thai.
M
Xuan Ji Bu
Xuan Ji Bu
X
Satba
A "satba" is a crucial piece of equipment used in Ssireum, the traditional Korean wrestling sport.
S
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