Dynamic Flexibility

What is Dynamic Flexibility?

Dynamic flexibility refers to the ability to move a joint or muscle through its full range of motion with speed and control. It is crucial for activities that require quick, powerful movements, such as sports and certain types of physical exercise. This type of flexibility involves both the muscles and the nervous system, allowing for smooth, coordinated movements.

Dynamic flexibility is different from static flexibility, which is the ability to hold a stretch in a fixed position. Instead, dynamic flexibility is about being able to perform dynamic movements, such as leg swings or arm circles, that take the muscles and joints through their complete range of motion.

Improving dynamic flexibility can enhance athletic performance, reduce the risk of injury, and improve overall functional movement. It is often developed through activities like dynamic stretching, plyometric exercises, and sport-specific drills.

Related Article: Does flexibility training makes you a better martial artist?

Speed in the martial arts is not the True Way. Concerning speed, we say that something is fast or slow depending on whether it misses the rhythm of things.
Miyamoto Musashi

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