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Dynamic Flexibility

What is Dynamic Flexibility?

Dynamic flexibility refers to the ability to move a joint or muscle through its full range of motion with speed and control. It is crucial for activities that require quick, powerful movements, such as sports and certain types of physical exercise. This type of flexibility involves both the muscles and the nervous system, allowing for smooth, coordinated movements.

Dynamic flexibility is different from static flexibility, which is the ability to hold a stretch in a fixed position. Instead, dynamic flexibility is about being able to perform dynamic movements, such as leg swings or arm circles, that take the muscles and joints through their complete range of motion.

Improving dynamic flexibility can enhance athletic performance, reduce the risk of injury, and improve overall functional movement. It is often developed through activities like dynamic stretching, plyometric exercises, and sport-specific drills.

Related Article: Does flexibility training makes you a better martial artist?

You don't look at the matchups and hope to have a good draw, making it easier for you to win. It doesn't matter who you have to fight and what order you have to fight them because to be the best in the world, you have to beat them all anyway.
Ronda "Rowdy" Rousey

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Other Glossary terms

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Wushu
Wushu is a modern exhibition and full-contact sport derived from traditional Chinese martial arts.
W
Triangle Step
The Triangle Step, also known as "Triangle Footwork" or "Saam Gok Ma" in Wing Chun, is a fundamental footwork pattern used to enhance mobility, positioning, and balance.
T
Bogu
Bogu is the protective armor worn by practitioners of Kendo during training and competition.
B
Kata
Kata is a fundamental component of traditional Karate and other martial arts, consisting of a series of choreographed movements and techniques performed in a specific sequence.
K
Muay Boran
Muay Boran is an ancient martial art from Thailand, known as the predecessor of modern Muay Thai. It encompasses a wide array of techniques used for both self-defense and combat, with an emphasis on striking, clinching, and grappling.
M
Economy of Motion
Economy of motion is a fundamental principle in martial arts, particularly emphasized in styles like Wing Chun.
E
Systema
Systema is a Russian martial art that emphasizes natural movement, relaxation, and adaptability.
S
Chang Quan
Chang Quan (长拳), also known as Long Fist, is a traditional style of Chinese martial arts characterized by its extended, flowing movements, wide stances, and dynamic techniques.
C
Dohyo
A "dohyo" is the ring or platform where sumo wrestling matches take place.
D
Capoeira Regional
Capoeira Regional is one of the two main styles of Capoeira, the other being Capoeira Angola.
C
Tekko
Tekko are traditional Okinawan weapons that resemble brass knuckles or knuckle dusters.
P
Canne de combat
Canne de combat is a French martial art that involves fighting with a cane or walking stick.
C
Northern Praying Mantis
Northern Praying Mantis (北派螳螂拳, Běi Pài Táng Láng Quán) is a traditional Chinese martial art that is renowned for its intricate and agile techniques, which mimic the movements of the praying mantis insect.
N
Fei Lung Kung Fu
Fei Lung Kung Fu (also spelled Fei Long Kung Fu), which translates to "Flying Dragon Kung Fu," is a style of Chinese martial arts that emphasizes fluid, dynamic movements and powerful strikes.
F
Brass Knuckles or Knuckle Dusters
Brass knuckles, also known as knuckle dusters, are handheld weapons designed to fit around the knuckles.
B
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