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Dynamic Flexibility

What is Dynamic Flexibility?

Dynamic flexibility refers to the ability to move a joint or muscle through its full range of motion with speed and control. It is crucial for activities that require quick, powerful movements, such as sports and certain types of physical exercise. This type of flexibility involves both the muscles and the nervous system, allowing for smooth, coordinated movements.

Dynamic flexibility is different from static flexibility, which is the ability to hold a stretch in a fixed position. Instead, dynamic flexibility is about being able to perform dynamic movements, such as leg swings or arm circles, that take the muscles and joints through their complete range of motion.

Improving dynamic flexibility can enhance athletic performance, reduce the risk of injury, and improve overall functional movement. It is often developed through activities like dynamic stretching, plyometric exercises, and sport-specific drills.

Related Article: Does flexibility training makes you a better martial artist?

A Black Belt should be a reflection of what’s inside, not proof of it.
Robert Dallmann

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Other Glossary terms

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Taihojutsu
Taihojutsu, also spelled Taiho-jutsu, is a Japanese martial art specifically developed for law enforcement and self-defense.
T
Kendo
Kendo is a traditional Japanese martial art that emphasizes swordsmanship and mental discipline.
K
Nanquan
Nanquan (南拳), also known as Southern Fist, is a style of Chinese martial arts originating from the southern regions of China.
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Muay Lopburi
Muay Lopburi is a traditional style of Muay Boran, the ancient martial art that is the foundation of modern Muay Thai. Originating from the Lopburi province in central Thailand, Muay Lopburi is known for its emphasis on boxing techniques, particularly punches and footwork.
M
Chakra
The chakram (also known as chakra) is a traditional throwing weapon that originated in the Indian subcontinent.
C
Parrying
Parrying is a defensive technique used in combat sports such as boxing, kickboxing, and mixed martial arts (MMA) to deflect or redirect an opponent's attack, typically a punch, away from its intended target.
P
Gymnastic Rings
Gymnastic rings, also known simply as rings, are a piece of equipment used in gymnastics and fitness training.
G
Kimedashi
Kimedashi is a sumo wrestling technique where a wrestler forces their opponent out of the ring by immobilizing their arms.
K
Malícia
Malícia in Capoeira is a complex and nuanced concept that refers to a blend of cunning, strategy, deception, and awareness.
M
Taijijian
Taijijian (太极剑), also known as Tai Chi Sword, is a traditional Chinese martial art that combines the principles and movements of Taijiquan (Tai Chi) with sword techniques
T
Yin and Yang
Yin and Yang are fundamental concepts in Chinese philosophy and culture, representing the idea of dualism and the interconnectedness of opposites.
Y
Muay Korat
Muay Korat is another traditional style of Muay Boran, the ancient martial art that is the predecessor to modern Muay Thai.
M
Wushu
Wushu is a modern exhibition and full-contact sport derived from traditional Chinese martial arts.
W
Bogu
Bogu is the protective armor worn by practitioners of Kendo during training and competition.
B
Gatka
Gatka is a traditional form of martial art that originated in the Punjab region of India.
G
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