Did Rocky's corner really slice his eye open? We break down what a cutman actually does, the tools, the techniques, the myths, and separate Hollywood drama from the real craft between rounds.

Guest post

March 3, 2026

Mind and Body Connection

Martial Arts Brain Health: What BDNF and Neuroplasticity Research Reveals About Training

Neuroscience now confirms what martial arts traditions have always known: the mat is one of the most powerful environments for brain development. This article examines the science of BDNF, neuroplasticity, and what consistent martial arts training does to the brain across a lifetime.

Guest post

March 3, 2026

Mind and Body Connection

Martial Arts Training Over 40: What the Science Says About Strength, Muscle Loss, and Staying Sharp

What does the science actually say about training past 40? Drawing on NIA research, clinical trials, and martial arts-specific studies, this article gives aging practitioners a clear, grounded picture of what happens to the body with age — and what the evidence says you can do about it.

Guest post

March 2, 2026

Skill Development:

Why Strength and Conditioning Belongs in Every Martial Artist's Training

Strength and conditioning for martial artists is no longer just for professionals. Discover how to integrate it intelligently at any level to build longevity, power, and resilience without compromising your technique.

March 1, 2026

How to Choose the Right Martial Art as a Beginner (And Actually Show Up)

Not sure which martial art to start? This guide helps beginners cut through the noise, from location and budget to grappling vs. striking, and take that first step with confidence.

February 26, 2026

PNF Stretching for Martial Artists: The Science-Backed Method to Unlock Real Range of Motion

Most practitioners plateau with static stretching and wonder why progress stalls. PNF stretching works with the nervous system's own reflexes to produce faster, deeper flexibility gains. Find out how to apply it to your martial arts training.

February 25, 2026

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Gear and equipment:

Tatami: Traditional Japanese Flooring for Modern Homes

Discover the rich history and cultural significance of tatami mats. Learn how these traditional mats are used in martial arts for safety and training, blending tradition with modern practice.

December 7, 2024

Protective Gear and Cauliflower Ear: Prevention and Treatment in Combat Sports

Explore the causes, prevention, and treatment of cauliflower ear in martial arts and contact sports. Gain insights into the role and effectiveness of protective headgear.

February 1, 2024

The Benefits of Using a Muay Thai Jump Rope for Fitness

Muay Thai jump ropes are thicker and weighted, making them a challenge for those who want to switch up their exercise routine. This type of jump rope was originally used by Muay Thai fighters for endurance and coordination, and it has since become a popular addition to fitness routines.

April 28, 2023

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Mind and body connection:

Martial Arts Brain Health: What BDNF and Neuroplasticity Research Reveals About Training

March 3, 2026

Martial Arts Training Over 40: What the Science Says About Strength, Muscle Loss, and Staying Sharp

March 2, 2026

When You Don't Feel Like Going to Class (Self-Talk & Motivation)

Struggling to get off the couch and back on the mats? Learn real mental tools for staying consistent in martial arts training — from reframing your self-talk to mastering the “just get there” rule. Build a sustainable practice for the long game.

February 23, 2026

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Weapons and traditional tools:

Knuckle Dusters Vs. Brass Knuckles

Discover the key differences between brass knuckles and knuckle dusters. Learn about their history, materials, legality, and practical uses in this in-depth comparison.

March 6, 2025

The 18 Arms: Weapons of Shaolin Monks

The list called "The 18 Arms" represents a diverse array of weapons, each with its own unique characteristics, techniques, and application in combat. It also embodies a comprehensive system of martial skills that practitioners are encouraged to master.

February 9, 2024

The Long Staff

Explore the rich history and cultural significance of long staffs in global martial arts. Discover how different cultures have uniquely adapted this versatile tool for combat, self-defense, and ceremonial purposes.

January 20, 2024

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Martial arts culture and history:

What Does a Cutman Do? Rocky Balboa's Cut Me Scene: Fact or Fiction

Did Rocky's corner really slice his eye open? We break down what a cutman actually does, the tools, the techniques, the myths, and separate Hollywood drama from the real craft between rounds.

March 3, 2026

Israeli Martial Arts: A Comprehensive Guide to the Evolution of Modern Combat Systems

Discover how Israeli martial arts grew from wartime necessity to a global phenomenon. Uncover their principles, history, and the secrets behind their worldwide appeal.

March 2, 2026

France's Olympic Martial Arts Legacy: A Century of Combat Sports Excellence

French fighters reign supreme! Explore 130 years of Olympic combat glory with 254 medals across six disciplines and legendary champions who defined martial arts.

February 28, 2026

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personalities:

Why Usman vs. Makhachev Is the Right Fight, Even If Fans Don’t Realize It Yet

UFC 322 showcased Islam Makhachev’s dominance, but Kamaru Usman remains the welterweight who can truly challenge him. Discover why fans shouldn’t overlook this epic matchup.

Francisco Quinonez

December 1, 2025

Top 5 Instagram Accounts of UFC Hall of Fame Fighters from the Modern Wing

Discover the top 5 Instagram accounts of UFC Hall of Fame fighters from the Modern Wing, personally selected by the Combatpit team. Explore how these legendary athletes share their training, personal lives, and ongoing legacies.

November 16, 2025

Charles Oliveira: The End of the Line or One More Run?

UFC legend Charles Oliveira battles Mateusz Gamrot in Rio. With doubts swirling, will Oliveira’s magic return or fade for good?

Francisco Quinonez

October 8, 2025

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