The makiwara is one of karate's oldest training tools. Discover its Okinawan origins, what it develops that modern gear cannot, and why serious practitioners still train with it today.

Guest post

March 11, 2026

Martial Arts Culture and History

Wrestling Styles Explained: Rules, Techniques, and Which Style Forbids Holds Below the Waist

A complete guide to every major wrestling style — Greco-Roman, freestyle, folkstyle, catch wrestling, sumo, and pro wrestling — covering rules, techniques, and which style forbids holds below the waist.

Guest post

March 9, 2026

Martial Arts Culture and History

England

British Olympic Boxing Champions & Martial Arts Medal Winners: Ultimate Guide

Great Britain's combat sports dynasty: Boxing powerhouse with legends like Joshua and Adams, wrestling heroes from 1908, judo medal machines & taekwondo champions. 119 total medals across 6 disciplines related to martial arts. Epic fighting sports history in one article.

Guest post

March 7, 2026

Skill Development:

Why Strength and Conditioning Belongs in Every Martial Artist's Training

Strength and conditioning for martial artists is no longer just for professionals. Discover how to integrate it intelligently at any level to build longevity, power, and resilience without compromising your technique.

March 1, 2026

How to Choose the Right Martial Art as a Beginner (And Actually Show Up)

Not sure which martial art to start? This guide helps beginners cut through the noise, from location and budget to grappling vs. striking, and take that first step with confidence.

February 26, 2026

PNF Stretching for Martial Artists: The Science-Backed Method to Unlock Real Range of Motion

Most practitioners plateau with static stretching and wonder why progress stalls. PNF stretching works with the nervous system's own reflexes to produce faster, deeper flexibility gains. Find out how to apply it to your martial arts training.

February 25, 2026

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Gear and equipment:

Tatami: Traditional Japanese Flooring for Modern Homes

Discover the rich history and cultural significance of tatami mats. Learn how these traditional mats are used in martial arts for safety and training, blending tradition with modern practice.

December 7, 2024

Protective Gear and Cauliflower Ear: Prevention and Treatment in Combat Sports

Explore the causes, prevention, and treatment of cauliflower ear in martial arts and contact sports. Gain insights into the role and effectiveness of protective headgear.

February 1, 2024

The Benefits of Using a Muay Thai Jump Rope for Fitness

Muay Thai jump ropes are thicker and weighted, making them a challenge for those who want to switch up their exercise routine. This type of jump rope was originally used by Muay Thai fighters for endurance and coordination, and it has since become a popular addition to fitness routines.

April 28, 2023

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Mind and body connection:

More Than Fighting: What Grappling and Wrestling Teach Me About Life

More than a fight; grappling teaches discipline, humility, and growth. Every round on the mats is a mirror, revealing who you are when things get tough.

Luke McIntosh

March 4, 2026

Martial Arts Brain Health: What BDNF and Neuroplasticity Research Reveals About Training

Neuroscience now confirms what martial arts traditions have always known: the mat is one of the most powerful environments for brain development. This article examines the science of BDNF, neuroplasticity, and what consistent martial arts training does to the brain across a lifetime.

March 3, 2026

Martial Arts Training Over 40: What the Science Says About Strength, Muscle Loss, and Staying Sharp

What does the science actually say about training past 40? Drawing on NIA research, clinical trials, and martial arts-specific studies, this article gives aging practitioners a clear, grounded picture of what happens to the body with age — and what the evidence says you can do about it.

March 2, 2026

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Weapons and traditional tools:

The Makiwara: Okinawa's Striking Post and Its Place in the Modern Dojo

The makiwara is one of karate's oldest training tools. Discover its Okinawan origins, what it develops that modern gear cannot, and why serious practitioners still train with it today.

March 11, 2026

Are Nunchucks Effective? Separating Okinawan Tradition from Hollywood Myth

Are nunchucks actually effective weapons or just a product of Bruce Lee's legend? We break down the history, training value, real-world limitations, and legal realities of the nunchaku.

March 6, 2026

Knuckle Dusters Vs. Brass Knuckles

Discover the key differences between brass knuckles and knuckle dusters. Learn about their history, materials, legality, and practical uses in this in-depth comparison.

March 6, 2025

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Martial arts culture and history:

Wrestling Styles Explained: Rules, Techniques, and Which Style Forbids Holds Below the Waist

March 9, 2026

British Olympic Boxing Champions & Martial Arts Medal Winners: Ultimate Guide

March 7, 2026

Vietnam’s Olympic Martial Arts Journey: Taekwondo Triumph and Combative Spirit

From Trần Hiếu Ngân's silver medal at Sydney 2000 to today's rising generation, Vietnam's Olympic combat sports story is one of resilience, national pride, and the endless climb toward the podium.

March 4, 2026

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personalities:

Why Usman vs. Makhachev Is the Right Fight, Even If Fans Don’t Realize It Yet

UFC 322 showcased Islam Makhachev’s dominance, but Kamaru Usman remains the welterweight who can truly challenge him. Discover why fans shouldn’t overlook this epic matchup.

Francisco Quinonez

December 1, 2025

Top 5 Instagram Accounts of UFC Hall of Fame Fighters from the Modern Wing

Discover the top 5 Instagram accounts of UFC Hall of Fame fighters from the Modern Wing, personally selected by the Combatpit team. Explore how these legendary athletes share their training, personal lives, and ongoing legacies.

November 16, 2025

Charles Oliveira: The End of the Line or One More Run?

UFC legend Charles Oliveira battles Mateusz Gamrot in Rio. With doubts swirling, will Oliveira’s magic return or fade for good?

Francisco Quinonez

October 8, 2025

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