Most practitioners plateau with static stretching and wonder why progress stalls. PNF stretching works with the nervous system's own reflexes to produce faster, deeper flexibility gains. Find out how to apply it to your martial arts training.

Guest post

February 25, 2026

Mind and Body Connection

When You Don't Feel Like Going to Class (Self-Talk & Motivation)

Struggling to get off the couch and back on the mats? Learn real mental tools for staying consistent in martial arts training — from reframing your self-talk to mastering the “just get there” rule. Build a sustainable practice for the long game.

A Karate Black Belt Tries Canne de Combat

A karate black belt tries canne de combat for the first time while traveling through Europe. Insights on training, sparring, and discovering this fast French weapon art.

Guest post

February 17, 2026

Skill Development:

PNF Stretching for Martial Artists: The Science-Backed Method to Unlock Real Range of Motion

February 25, 2026

A Karate Black Belt Tries Canne de Combat

A karate black belt tries canne de combat for the first time while traveling through Europe. Insights on training, sparring, and discovering this fast French weapon art.

February 17, 2026

Medical Screening for Martial Artists: A Doctor's Guide to Safer Training and Competition

Discover why medical screening matters in martial arts, how early detection prevents serious injuries, and how proper evaluations support safer training and long-term performance.

Dr. Antti Rintanen

December 24, 2025

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Gear and equipment:

Tatami: Traditional Japanese Flooring for Modern Homes

Discover the rich history and cultural significance of tatami mats. Learn how these traditional mats are used in martial arts for safety and training, blending tradition with modern practice.

December 7, 2024

Protective Gear and Cauliflower Ear: Prevention and Treatment in Combat Sports

Explore the causes, prevention, and treatment of cauliflower ear in martial arts and contact sports. Gain insights into the role and effectiveness of protective headgear.

February 1, 2024

The Benefits of Using a Muay Thai Jump Rope for Fitness

Muay Thai jump ropes are thicker and weighted, making them a challenge for those who want to switch up their exercise routine. This type of jump rope was originally used by Muay Thai fighters for endurance and coordination, and it has since become a popular addition to fitness routines.

April 28, 2023

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Mind and body connection:

When You Don't Feel Like Going to Class (Self-Talk & Motivation)

February 23, 2026

Board Breaking in Martial Arts: The Mental Challenge and Its Deeper Meaning

More than just a display of strength, board breaking in martial arts reveals powerful lessons in mindset, confidence, and overcoming personal limits—told through the reflections of a newly promoted black belt.

July 21, 2025

13 Powerful Quotes from Ronda Rousey’s Autobiography My Fight / Your Fight

Get inside the mind of a champion. These 13 quotes from Ronda Rousey’s autobiography show what it really takes to fight—and win—at the highest level.

April 21, 2025

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Weapons and traditional tools:

Knuckle Dusters Vs. Brass Knuckles

Discover the key differences between brass knuckles and knuckle dusters. Learn about their history, materials, legality, and practical uses in this in-depth comparison.

March 6, 2025

The 18 Arms: Weapons of Shaolin Monks

The list called "The 18 Arms" represents a diverse array of weapons, each with its own unique characteristics, techniques, and application in combat. It also embodies a comprehensive system of martial skills that practitioners are encouraged to master.

February 9, 2024

The Long Staff

Explore the rich history and cultural significance of long staffs in global martial arts. Discover how different cultures have uniquely adapted this versatile tool for combat, self-defense, and ceremonial purposes.

January 20, 2024

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Martial arts culture and history:

India's Olympic Legacy in Combat Sports and Martial Arts: A Journey of Triumph and Perseverance

Dive into India's incredible Olympic combat sports journey! 11 medals across 7 decades featuring wrestling champions from KD Jadhav to Bajrang Punia, boxing heroes Vijender Singh to Lovlina Borgohain. A tale of triumph, perseverance & glory!

February 7, 2026

Jiu Jitsu Coaches as Cultural Workers

Discover how Freire’s critical pedagogy reshapes jiu-jitsu coaching, why gym culture matters as much as technique, and how coaches can create learning environments that empower students as active participants.

Nick Salles

January 26, 2026

Japan's Unrivaled Olympic Journey in Martial Arts and Combat Sports

Japan’s Olympic story is one of martial arts mastery. See how judo, wrestling, boxing, fencing, taekwondo, and karate medals build a legacy of unmatched excellence.

January 25, 2026

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personalities:

Why Usman vs. Makhachev Is the Right Fight, Even If Fans Don’t Realize It Yet

UFC 322 showcased Islam Makhachev’s dominance, but Kamaru Usman remains the welterweight who can truly challenge him. Discover why fans shouldn’t overlook this epic matchup.

Francisco Quinonez

December 1, 2025

Top 5 Instagram Accounts of UFC Hall of Fame Fighters from the Modern Wing

Discover the top 5 Instagram accounts of UFC Hall of Fame fighters from the Modern Wing, personally selected by the Combatpit team. Explore how these legendary athletes share their training, personal lives, and ongoing legacies.

November 16, 2025

Charles Oliveira: The End of the Line or One More Run?

UFC legend Charles Oliveira battles Mateusz Gamrot in Rio. With doubts swirling, will Oliveira’s magic return or fade for good?

Francisco Quinonez

October 8, 2025

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