Explore how martial arts practitioners cultivate specific mental states to enhance performance and personal growth. Discover the importance of mastering these mental states, their impact on training and combat, and their benefits in daily life.

December 11, 2024

Martial Arts Culture and History

Brazil

The Significance of the Roda in Capoeira

Discover how this dynamic circle formation encapsulates the spirit and cultural richness of capoeira, uniting practitioners in a powerful display of skill and community.

December 6, 2024

Skill Development

10 Perfect Holiday Gifts For Martial Artist

Searching for the perfect gift for a martial artist? 🎁 Find thoughtful, practical, and unique ideas for every martial arts enthusiast!

November 20, 2024

Skill Development:

10 Perfect Holiday Gifts For Martial Artist

Searching for the perfect gift for a martial artist? 🎁 Find thoughtful, practical, and unique ideas for every martial arts enthusiast!

November 20, 2024

Muay Thai Techniques

Discover the essential Muay Thai techniques to enhance your martial arts skills. learn basics about Muay Thai stance, footwork fundamentals, offensive and defensive techniques, and clinching.

October 20, 2024

Injuries Experienced by the Mixed Martial Arts Athletes

Uncover critical insights from a study conducted by leading scientists, exploring the types, frequencies, and consequences of injuries in Mixed Martial Arts (MMA).

March 5, 2024

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Gear and equipment:

Protective Gear and Cauliflower Ear: Prevention and Treatment in Combat Sports

Explore the causes, prevention, and treatment of cauliflower ear in martial arts and contact sports. Gain insights into the role and effectiveness of protective headgear.

February 1, 2024

The Benefits of Using a Muay Thai Jump Rope for Fitness

Muay Thai jump ropes are thicker and weighted, making them a challenge for those who want to switch up their exercise routine. This type of jump rope was originally used by Muay Thai fighters for endurance and coordination, and it has since become a popular addition to fitness routines.

April 28, 2023

Is there difference between gloves for Muay Thai and gloves for boxing?

In the world of combat sports, Muay Thai gloves differ from boxing gloves in shape, padding, closure, and cuff. The differences between the two types of gloves reflect the unique requirements and techniques of their respective combat sports.

March 28, 2023

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Mind and body connection:

States of Mind in Martial Arts

December 11, 2024

Book Overview: The Warrior Koans

The Warrior Koans: Early Zen in Japan is a collection of 100 koans translated by Trevor Leggett. Compiled in 1545 from records in Kamakura temples, this book captures the essence of Kamakura Zen, a practice rooted in the samurai tradition.

October 19, 2024

Muay Thai Physique

A typical Muay Thai physique reflects the rigorous training and discipline that fighters undergo to prepare for bouts. It's characterized by lean muscle mass, core strength, and overall functional fitness.

March 21, 2024

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Weapons and traditional tools:

The 18 Arms: Weapons of Shaolin Monks

The list called "The 18 Arms" represents a diverse array of weapons, each with its own unique characteristics, techniques, and application in combat. It also embodies a comprehensive system of martial skills that practitioners are encouraged to master.

February 9, 2024

The Long Staff

Explore the rich history and cultural significance of long staffs in global martial arts. Discover how different cultures have uniquely adapted this versatile tool for combat, self-defense, and ceremonial purposes.

January 20, 2024

Premodern fist weapons

From the Roman Cestus to the Indian Pata, discover the origins, designs, and impacts of these ancient close-combat tools used across various cultures. Learn about their roles in warfare, martial arts, and cultural symbolism.

January 5, 2024

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Martial arts culture and history:

The Significance of the Roda in Capoeira

Discover how this dynamic circle formation encapsulates the spirit and cultural richness of capoeira, uniting practitioners in a powerful display of skill and community.

December 6, 2024

Evolution of Wrestling: From Ancient Rituals, to Combat Sport, to Modern Entertainment

Follow the evolution of wrestling from its origins in ancient rituals to its rise as a combat sport and its transformation into modern entertainment. Discover how various martial arts have borrowed and adapted wrestling techniques, shaping the evolution of grappling arts worldwide.

November 16, 2024

The Evolution of US Army Combatives: From Bayonets to Brazilian Jiu-Jitsu and Beyond

Discover the evolution of close combat directives for U.S. Army soldiers, from bayonet fighting to modern techniques emphasizing domination and position control. Learn how the Gracie family influenced this transformation and how Brazilian Jiu-Jitsu became an essential part of the training, as detailed in "The History of Army Combatives," shared by U.S. Army Fort Moore and The Maneuver Center of Excellence.

November 10, 2024

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personalities:

The Fighter Mindset: Tracing the Evolution of Mike Tyson

In this blog post, we explore the fighter's mindset, drawing upon the profound and often raw reflections of Mike Tyson, a titan in the realm of boxing.

March 30, 2024

Founder of Luta Livre: Euclydes "Tatu" Hatem

Discover the life and legacy of Euclydes 'Tatu' Hatem, founder of Luta Livre, a Brazilian no-gi martial art. Born in 1914, Hatem revolutionized grappling with his unique style that emphasized ground fighting and submission. His approach made Luta Livre accessible, influencing combat sports globally.

January 28, 2024

The Legacy of Masutatsu Oyama, founder of Kyokushin Karate

Discover the remarkable journey of Masutatsu Oyama. Explore his intense martial arts training, his unique teaching style, and the founding of Kyokushin – 'The True Way' of karate.

December 28, 2023

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