Skill Development

Elevate your martial arts journey with expert guidance on skill development. From techniques and training methods to tips for honing your abilities, this category is your go-to resource for enhancing your martial arts prowess.

How Boxing Workouts Can Transform Your Fitness Routine?

Explore how boxing challenges the body and mind, helping you overcome training plateaus, build functional strength, and improve cardiovascular health.

Jacob William

April 30, 2025

What is submission in combat sports

The art of the tap: why submissions win matches—and how fighters use them to dominate.

April 19, 2025

The UFC Performance Institute: Revolutionizing MMA Through Science and Technology

Have you ever heard that UFC fighters have a dedicated institute in Las Vegas to scientifically enhance their performance and recovery? Discover how the UFC Performance Institute is revolutionizing MMA training with cutting-edge technology and innovative methods.

March 28, 2025

What does science say about stretching?

Is stretching really beneficial? We’ve analyzed several studies to explore its effects on flexibility, performance, and injury prevention. Find out what science says!

January 18, 2025

10 Perfect Holiday Gifts For Martial Artist

Searching for the perfect gift for a martial artist? 🎁 Find thoughtful, practical, and unique ideas for every martial arts enthusiast!

November 20, 2024

Muay Thai Techniques

Discover the essential Muay Thai techniques to enhance your martial arts skills. learn basics about Muay Thai stance, footwork fundamentals, offensive and defensive techniques, and clinching.

October 20, 2024

Injuries Experienced by the Mixed Martial Arts Athletes

Uncover critical insights from a study conducted by leading scientists, exploring the types, frequencies, and consequences of injuries in Mixed Martial Arts (MMA).

March 5, 2024

Understanding and Managing Concussions in Martial Arts

The risk of concussions cannot be underestimated. Read about concussion causes and symptoms, prevention strategies, and the importance of safety culture.

January 26, 2024

Close-Combat Techniques in Martial Arts: Clinch

Discover the essential role of clinching in martial arts. Understand how this grappling technique, involving close body-to-body contact, is used across various styles to control and limit an opponent's movements.

January 12, 2024

Knuckles in Martial Arts

Have you ever wondered which knuckles are typically used for punching in martial arts like Karate and Wing Chun? Explore the variations in knuckle usage across different disciplines and learn about common knuckle injuries you should watch out for.

October 15, 2023

Enhancing Power and Strength for Martial Artists with Plyometric Exercises

Boost your martial arts skills with plyometric exercises! Enhance power, speed, and agility through the stretch-shortening cycle. Target fast-twitch muscles, improve coordination, and cardio.

May 22, 2023

Study Abstract: Reaction Time of Beginner and Advanced Martial Artists (on Qwan Ki Do practitioners )

This study shed light on the reaction time of martial artists, particularly in the context of simple reaction time (SRT) and choice reaction time (CRT).

May 12, 2023

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