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Qwan Ki Do

What is Qwan Ki Do?

Qwan Ki Do is a Vietnamese martial art that combines various techniques and philosophies from traditional Vietnamese and Chinese martial arts. Founded by Master Pham Xuan Tong in the 1960s, Qwan Ki Do emphasizes a holistic approach to martial arts training, incorporating physical techniques, mental discipline, and philosophical teachings.

The practice includes a wide range of techniques such as strikes, kicks, joint locks, throws, and ground fighting. Additionally, Qwan Ki Do practitioners often engage in forms (known as "quyen" or "kata"), sparring, and self-defense scenarios. The art also places a strong emphasis on physical conditioning, flexibility, and internal energy (referred to as "Chi" or "Qi").

Qwan Ki Do aims to develop not only martial skills but also personal growth, self-discipline, and a deeper understanding of oneself and the world. It is practiced worldwide and has a structured system of ranks and belts to signify the practitioner's level of proficiency and commitment.

Related Article: The Origins, Principles, and Benefits of Qwan Ki Do

The medal from an old grappling tournament will not serve me today, but the courage I developed in its acquisition will. By investing in yourself, by using all endeavors as a vehicle to shape who we are, we exist in the present moment with a lifetime of growth behind us. I have loved many vehicles throughout the years, Jiu Jitsu more than any other, but the vehicle has, and always will, be a distant second to the driver.
Chris Matakas

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Other Glossary terms

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Triangle Step
The Triangle Step, also known as "Triangle Footwork" or "Saam Gok Ma" in Wing Chun, is a fundamental footwork pattern used to enhance mobility, positioning, and balance.
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Bogu
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B
Kata
Kata is a fundamental component of traditional Karate and other martial arts, consisting of a series of choreographed movements and techniques performed in a specific sequence.
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Muay Boran
Muay Boran is an ancient martial art from Thailand, known as the predecessor of modern Muay Thai. It encompasses a wide array of techniques used for both self-defense and combat, with an emphasis on striking, clinching, and grappling.
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Economy of Motion
Economy of motion is a fundamental principle in martial arts, particularly emphasized in styles like Wing Chun.
E
Systema
Systema is a Russian martial art that emphasizes natural movement, relaxation, and adaptability.
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Chang Quan
Chang Quan (长拳), also known as Long Fist, is a traditional style of Chinese martial arts characterized by its extended, flowing movements, wide stances, and dynamic techniques.
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Dohyo
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Tekko
Tekko are traditional Okinawan weapons that resemble brass knuckles or knuckle dusters.
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Canne de combat
Canne de combat is a French martial art that involves fighting with a cane or walking stick.
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Northern Praying Mantis
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Fei Lung Kung Fu
Fei Lung Kung Fu (also spelled Fei Long Kung Fu), which translates to "Flying Dragon Kung Fu," is a style of Chinese martial arts that emphasizes fluid, dynamic movements and powerful strikes.
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Brass Knuckles or Knuckle Dusters
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