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Qwan Ki Do

What is Qwan Ki Do?

Qwan Ki Do is a Vietnamese martial art that combines various techniques and philosophies from traditional Vietnamese and Chinese martial arts. Founded by Master Pham Xuan Tong in the 1960s, Qwan Ki Do emphasizes a holistic approach to martial arts training, incorporating physical techniques, mental discipline, and philosophical teachings.

The practice includes a wide range of techniques such as strikes, kicks, joint locks, throws, and ground fighting. Additionally, Qwan Ki Do practitioners often engage in forms (known as "quyen" or "kata"), sparring, and self-defense scenarios. The art also places a strong emphasis on physical conditioning, flexibility, and internal energy (referred to as "Chi" or "Qi").

Qwan Ki Do aims to develop not only martial skills but also personal growth, self-discipline, and a deeper understanding of oneself and the world. It is practiced worldwide and has a structured system of ranks and belts to signify the practitioner's level of proficiency and commitment.

Related Article: The Origins, Principles, and Benefits of Qwan Ki Do

So many people assume that I'm cold and callous, but the truth is you need a big heart to fight. I wear my heart on my sleeve, and I have had it broken too. I can compete with broken toes or stitches in my foot. I can take a hit without batting an eyelash but I will burst into tears if a sad song comes on the radio. I'm vulnerable; that's why I fight.
Ronda "Rowdy" Rousey

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Other Glossary terms

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Qwan Ki Do
Qwan Ki Do is a Vietnamese martial art that combines various techniques and philosophies from traditional Vietnamese and Chinese martial arts.
Q
Katana
The katana is a traditional Japanese sword known for its distinctive appearance and craftsmanship.
K
Straight Lead
The straight lead is a fundamental striking technique in Jeet Kune Do (JKD), the martial arts philosophy developed by Bruce Lee.
S
Atemi-Waza
Atemi-Waza refers to striking techniques in traditional Japanese martial arts, including Judo, Aikido, and Karate.
A
Chin Na
Chin Na, also spelled Qinna, is a Chinese martial art technique that focuses on seizing and controlling an opponent through joint locks, pressure point manipulation, and other grappling techniques.
C
Centerline Theory
Centerline Theory is a fundamental concept in Wing Chun, as well as in other martial arts, that emphasizes the importance of controlling the central axis of the body during combat.
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Plong
In the context of the traditional Thai martial art Krabi Krabong, "plong" refers to a long wooden staff used as a weapon.
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Taekkyon
Taekkyon is a traditional Korean martial art that dates back to ancient times. It is characterized by its fluid, dance-like movements, which include a variety of kicks, strikes, and grappling techniques.
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Ninjutsu
Ninjutsu, also known as "the art of stealth" or "the art of the ninja," is a traditional Japanese martial art that encompasses various skills and techniques used by ninjas (shinobi) for espionage, guerrilla warfare, and survival.
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Foam Rollers
Foam rollers are cylindrical pieces of exercise equipment made from dense foam, used for self-myofascial release (SMR), a technique that helps relieve muscle tightness, soreness, and inflammation, and increase joint range of motion.
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Vovinam
Vovinam, also known as Vovinam Việt Võ Đạo, is a Vietnamese martial art that was founded by Nguyễn Lộc in 1938. It incorporates a wide range of techniques, including striking, grappling, throws, and joint locks. Vovinam also includes the use of traditional Vietnamese weapons.
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Judoka
A Judoka is a person who practices judo, a modern martial art and combat sport that originated in Japan.
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Muay Korat
Muay Korat is another traditional style of Muay Boran, the ancient martial art that is the predecessor to modern Muay Thai.
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Xuan Ji Bu
Xuan Ji Bu
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Satba
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