Slip

What is Slip?

In combat sports like boxing, kickboxing, and mixed martial arts (MMA), a "slip" refers to a defensive maneuver used to avoid an opponent's punch. It involves quickly moving the head and upper body to one side, causing the punch to miss its target. Here are some key points about slipping:

1. Purpose: The primary goal of slipping is to avoid getting hit while staying in a position to counter-attack. It is an essential part of defensive strategy, allowing fighters to evade punches without losing their balance or position.
2. Technique:
   • Head Movement: The head is moved to the side, usually by bending at the waist and knees. This movement should be quick and subtle.
   • Upper Body: The shoulders and upper body also play a role in the slip, helping to shift the center of gravity and maintain balance.
   • Footwork: Proper footwork is crucial to maintain balance and readiness to counter-attack. Fighters often pivot on their lead foot while slipping.
3. Types of Slips:
   • Inside Slip: Moving the head to the inside of the opponent's punch (toward the opponent's body). This is often used to evade a jab or straight punch.
   • Outside Slip: Moving the head to the outside of the opponent's punch (away from the opponent's body). This can be effective against hooks and overhand punches.
4. Advantages:
   • Counter-Attacks: Slipping puts a fighter in an excellent position to launch a counter-attack. For example, slipping inside a jab can set up a powerful right cross.
   • Energy Efficiency: Slipping requires less energy than blocking or absorbing punches, allowing fighters to conserve energy for offense.
   • Maintaining Position: Unlike more dramatic evasive maneuvers like ducking or weaving, slipping keeps a fighter in a relatively stable position, ready to strike back.
5. Training:
   • Drills: Fighters practice slipping through various drills, often using focus mitts or slipping under a rope stretched at head height.
   • Sparring: Slipping is also practiced during sparring sessions to develop timing and reflexes against a live opponent.
6. Common Mistakes:
   • Over-Slipping: Moving the head too far can throw a fighter off balance and make them vulnerable to follow-up attacks.
   • Telegraphing: Making the slip too obvious or slow can allow the opponent to adjust their attack.

Slipping is a fundamental defensive skill in combat sports, helping fighters avoid damage while setting up opportunities for effective counter-attacks.

Related Article: Kickboxing: The Dynamic Combat Sport that Combines Kicks and Punches