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Ayumi-ashi

What is Ayumi-Ashi?

Ayumi-ashi is another fundamental footwork technique used in various Japanese martial arts, including Kendo, Aikido, and Judo. Unlike suri-ashi, where the feet slide along the ground, ayumi-ashi involves a more natural walking or stepping motion. The term "ayumi-ashi" translates to "walking feet" or "walking steps."

Here are the key elements of ayumi-ashi:

  1. Natural Walking Motion: Ayumi-ashi mimics a natural walking gait. The practitioner lifts one foot and steps forward, followed by the other foot, in a coordinated and balanced manner.
  2. Posture: Proper posture is essential. The practitioner should maintain an upright position with the back straight, knees slightly bent, and the body relaxed yet alert. The head should be up, and the eyes should be focused on the opponent or the direction of movement.
  3. Foot Placement: In ayumi-ashi, the heel of the stepping foot touches the ground first, followed by the ball of the foot, and then the toes. This sequence ensures smooth and controlled movement. The feet should remain parallel and the steps should be of equal length to maintain balance.
  4. Balance and Stability: As with all footwork techniques, maintaining balance and stability is crucial. The weight should be evenly distributed, allowing for quick changes in direction and readiness for action.
  5. Coordination: Ayumi-ashi requires coordination between the upper and lower body. The arms should move naturally in sync with the steps, especially in martial arts where weapons are used, such as Kendo.
  6. Readiness: This footwork technique ensures that the practitioner is always in a ready stance, prepared to attack, defend, or evade as needed.

In Kendo, ayumi-ashi is used for covering greater distances or when a more natural walking motion is appropriate. It complements suri-ashi by providing a versatile range of movement options, allowing practitioners to adapt to different combat situations.

Overall, ayumi-ashi is an essential footwork technique in many Japanese martial arts, emphasizing the importance of natural, controlled movement and maintaining readiness in combat scenarios.

Related Article: Kendo: The Way of the Sword in Japanese Martial Arts

I have an ability to ignore all of the information coming from my body, even pain in general. I dissociate from pain, because I am not the pain that I'm feeling. That's not me. That's not who I am. I refuse to allow pain to dictate my decision making. Pain is just one piece of information that I'm receiving. My nerves are communicating to my brain that there is something going on physically that I should be aware of. I can choose to acknowledge that information or I can choose to ignore it.
Ronda "Rowdy" Rousey

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