Escrima
What is Escrima?
Escrima, also known as Arnis or Kali, is a Filipino martial art that focuses on weapon-based fighting, particularly with sticks, knives, and other bladed weapons. It also includes empty-hand techniques, grappling, and joint locks. Escrima is known for its efficiency, practicality, and emphasis on real-world self-defense scenarios.
Key components of Escrima include:
- Weapon Training: Practitioners often start with sticks (usually made of rattan) and progress to bladed weapons. Training with weapons helps develop coordination, timing, and spatial awareness.
- Empty-Hand Techniques: These include strikes, blocks, and disarms that are often derived from weapon techniques. The transition from weapon to empty-hand combat is seamless in Escrima.
- Footwork: Effective movement and positioning are crucial. Practitioners learn to move quickly and efficiently to evade attacks and create advantageous angles.
- Flow and Drills: Training often involves repetitive drills and flow exercises to develop reflexes, timing, and fluidity. These drills, such as sinawali (weaving patterns), help ingraining movements into muscle memory.
- Sparring and Realistic Scenarios: Practitioners engage in controlled sparring to apply techniques in dynamic situations. This helps in understanding the practical application of skills under pressure.
Escrima is valued for its adaptability and effectiveness in real-world self-defense situations. Its techniques are designed to be practical and efficient, making it a popular choice for both martial artists and self-defense enthusiasts around the world.
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We human beings choose to see things as we wish . Few people seem to believe this, though. We decide to be jealous, or angry, or depressed, or happy, or bored, and these choices are often based on our biased interpretations of the thoughts of others. It is amazing how much psychological control many people relinquish to others. If we think that someone else disapproves of us, we are worried. If we think that someone else is pleased with us, we are happy. If we think that someone else holds views contrary to our own, we are insulted. If we think that someone else is contemptuous of us, we are angry. With all these others determining how we feel, it is sometimes difficult to find the actual self.
Stephen K. Hayes