Wai Kru Ram Muay
What is Wai Kru Ram Muay?
Wai Kru Ram Muay is a traditional pre-fight ritual performed by Muay Thai fighters. It is a form of respect and homage to their trainers, ancestors, and the sport itself. The ritual combines elements of dance and prayer, and it serves multiple purposes:
- Show Respect: Fighters pay respect to their teachers, the sport, and their opponents.
- Warm-Up: The movements help the fighters to stretch and prepare their bodies for the bout.
- Mental Focus: The ritual helps fighters to focus their minds and prepare mentally for the fight ahead.
- Cultural Tradition: It preserves the cultural heritage of Muay Thai and emphasizes the importance of respect and discipline in the sport.
Wai Kru Ram Muay is usually performed in the ring before the match begins and often involves a series of graceful and deliberate movements, which can vary depending on the fighter's training camp and personal style.
Related Article: Pre-fight Muay Thai Ritual: Wai Kru Ram Muay
Visualization is basically the process of making a movie in your mind. You want to see yourself in many different situations, using your martial arts skills or your de-escalation skills to walk away from specific conflicts victoriously. The key to successful visualization is that you always see yourself being victorious. You don’t want to visualize yourself screwing up or making mistakes. Visualizing yourself losing or messing up, is like practicing your martial arts skills incorrectly, over and over again.
Bohdi Sanders