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I have an ability to ignore all of the information coming from my body, even pain in general. I dissociate from pain, because I am not the pain that I'm feeling. That's not me. That's not who I am. I refuse to allow pain to dictate my decision making. Pain is just one piece of information that I'm receiving. My nerves are communicating to my brain that there is something going on physically that I should be aware of. I can choose to acknowledge that information or I can choose to ignore it.
Ronda "Rowdy" Rousey

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Other Glossary terms

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Kakuremino, often referred to as the "cloak of invisibility," is a term from Japanese folklore and traditional ninjutsu that describes a tool or technique used to render the user invisible or highly concealed
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Capoeira Angola is one of the two main styles of Capoeira, the other being Capoeira Regional.
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“kick” in Japanese martial arts — covering all the basic and advanced leg techniques in Karate and related systems.
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Jujutsu, also spelled Jujitsu or Jiu-Jitsu, is a traditional Japanese martial art that focuses on using an opponent's energy and movements against them.
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Kimedashi is a sumo wrestling technique where a wrestler forces their opponent out of the ring by immobilizing their arms.
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Jeet Kune Do (JKD) is a martial arts philosophy developed by Bruce Lee in the late 1960s.
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Russian Fistfighting, also known as "Kulachniye Boyi" (Кулачные бои), is a traditional form of bare-knuckle fighting that has deep roots in Russian culture and history.
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Shorei-Ryu Kenpo is a hybrid martial arts system that combines elements of traditional Okinawan karate (Shorei-Ryu) with the principles and techniques of Kenpo (also spelled Kempo).
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Si-Liu Bu (四六步), also known as the Four-Six Stance or Four-Six Step, is a fundamental stance used in various Chinese martial arts.
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The Ultimate Fighting Championship (UFC) is a premier organization in the sport of Mixed Martial Arts (MMA).
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Simple Reaction Time (SRT) is the measure of the time it takes for an individual to respond to a single stimulus.
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An independent kingdom based on the Okinawan island chain from 1429 to 1879, whose political history and cultural exchange with China and Japan shaped the development of karate and Kobudo.
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Nangun (南棍), also known as the Southern Staff, is a traditional Chinese martial art that focuses on the use of the nan gun (南棍), a type of staff associated with the southern styles of Chinese martial arts.
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Pumbalkki is a rhythmic stepping pattern used in Taekkyon, the traditional Korean martial art, involving continuous circular footwork that generates momentum for sweeps and kicks.
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Foam rollers are cylindrical pieces of exercise equipment made from dense foam, used for self-myofascial release (SMR), a technique that helps relieve muscle tightness, soreness, and inflammation, and increase joint range of motion.
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