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Self-defense is clearly my focus in this book. What is it? It is the recovery from stupidity or bad luck—from finding yourself in a position you would have given almost anything to prevent. It is difficult to train for because of the surprise element and the possibility of being injured before you are even aware of the conflict. The critical element is to overcome the shock and surprise so that you can act—to “beat the freeze.” Self-defense is about recovery. The ideal, however, is to prevent the situation altogether.
Rory Miller

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Other Glossary terms

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Metsubushi
Metsubushi, often translated as "eye closers" or "eye blinders," are tools or techniques used in traditional Japanese martial arts, particularly ninjutsu, to temporarily blind or disorient an opponent.
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Axé
Axé is a vital and multifaceted concept that encompasses the energy, spirit, and positive vibes shared among practitioners.
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American Kenpo
American Kenpo, also known as Kenpo Karate, is a martial art characterized by its practical self-defense techniques, fluid movements, and adaptability.
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Shoshin
Shoshin is a concept in Zen Buddhism that translates to "beginner's mind." It refers to approaching martial arts training with an open and eager attitude, free from preconceptions or expectations.
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Aikido
Aikido is a modern Japanese martial art that focuses on harmonizing with an opponent's energy to neutralize the threat without causing serious harm.
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Seiryoku Zenyo
Seiryoku Zenyo is a fundamental principle in Judo, developed by its founder, Jigoro Kano.
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Kendogi
A kendogi, also known simply as a keikogi or gi, is the traditional training uniform worn by practitioners of Kendo.
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Jita Kyoei
"Jita Kyoei" is another fundamental principle in Judo, also developed by its founder, Jigoro Kano.
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Neutral Stance
The Neutral Stance, also known as the Natural Stance or Heiko Dachi in Japanese, is a fundamental stance used in various martial arts, including American Kenpo.
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Mantis Boxing
Mantis Boxing, also known as Praying Mantis Kung Fu, is a traditional Chinese martial art that mimics the movements of the praying mantis insect.
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Centerline Theory
Centerline Theory is a fundamental concept in Wing Chun, as well as in other martial arts, that emphasizes the importance of controlling the central axis of the body during combat.
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Ninja
A ninja, also known as a shinobi, was a covert agent or mercenary in feudal Japan who specialized in unorthodox warfare.
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Muay Tae
Muay Tae, also known as "Muay Thai Kickboxing," is a style of Muay Thai that emphasizes the use of powerful and precise kicks.
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Shinai
A shinai is a practice weapon used in Kendo, a modern Japanese martial art that focuses on swordsmanship.
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