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Suburi

What is Suburi?

Suburi refers to the repetitive practice of basic sword movements in various Japanese martial arts, such as kendo, kenjutsu, and aikido. The term "suburi" can be broken down into "su," meaning "plain" or "simple," and "buri," meaning "swing." Essentially, suburi involves repetitive swinging of the sword to develop fundamental skills, improve muscle memory, and enhance physical conditioning.

Key aspects of suburi practice include:

  1. Form and Technique: Practitioners focus on perfecting their stance, grip, and the mechanics of each swing. Proper form is crucial for effective and efficient movement.
  2. Repetition: Repeating the same movement many times helps to engrain the technique into muscle memory, making it more instinctive in actual combat or sparring situations.
  3. Strength and Endurance: Regular suburi practice builds the muscles used in swordsmanship, particularly in the arms, shoulders, and core, while also improving overall stamina and endurance.
  4. Focus and Concentration: The repetitive nature of suburi helps practitioners develop mental discipline, concentration, and focus.
  5. Breathing and Timing: Proper breathing techniques and timing are emphasized to ensure that movements are fluid and coordinated.

Suburi can be practiced with a real sword (katana), a wooden sword (bokken), or a bamboo sword (shinai), depending on the martial art and the specific training goals. It is an essential part of training for anyone looking to master the art of Japanese swordsmanship.

Related Article: Kenjutsu: The Japanese Swordsmanship Art of the Samurai

When you start to learn it, you will find that it is awkward to you. That is because a good technique includes quick changes, great variety and speed. It may be a system of reversals much like a concept of God and the devil. In the speed of events, which one is really in charge? Do they change places with lightning speed? The Chinese believe so. To put the heart of the martial arts in your own heart and have it be a part of you means total comprehension and the use of a free style. When you have that, you will know that there are no limits.
Bruce Lee

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