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Systema

What is Systema?

Systema is a Russian martial art that emphasizes natural movement, relaxation, and adaptability. It is known for its fluid and versatile approach to combat, focusing on the principles of breathing, relaxation, and efficient movement. Here are some key aspects of Systema:

  1. Breathing: Proper breathing techniques are crucial in Systema for maintaining calmness, reducing tension, and improving stamina.
  2. Relaxation: Practitioners learn to stay relaxed in stressful situations to conserve energy and respond more effectively to threats.
  3. Natural Movement: Systema encourages movements that are natural and efficient, avoiding rigid or overly structured techniques.
  4. Adaptability: The art emphasizes adaptability to various situations and opponents, making it versatile for self-defense.
  5. Health and Conditioning: Systema training often includes exercises to improve overall health, flexibility, and strength.

Systema is practiced by various military and law enforcement personnel, as well as civilians interested in self-defense and personal development.

Related Article: Systema: The Russian Martial Art of Self-Defense and Health

People develop more from doing their own research and exploration than they do when they are just told how to do everything, which engenders a lazy mindset. I feel that doing your own research brings out your innate intelligence, and that makes you a much more powerful martial artist and human being.
Richard L. Haight

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Other Glossary terms

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In the context of the traditional Thai martial art Krabi Krabong, "plong" refers to a long wooden staff used as a weapon.
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Judoka
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