Combat pit official logo black
Back to Glossary
Home
Search
Martial Arts Culture and History
Gear and Equipment
Personalities
Skill Development
Mind and Body Connection
Weapons and Traditional Tools
Martial arts map
Complete blog posts directory
Contact

Systema

What is Systema?

Systema is a Russian martial art that emphasizes natural movement, relaxation, and adaptability. It is known for its fluid and versatile approach to combat, focusing on the principles of breathing, relaxation, and efficient movement. Here are some key aspects of Systema:

  1. Breathing: Proper breathing techniques are crucial in Systema for maintaining calmness, reducing tension, and improving stamina.
  2. Relaxation: Practitioners learn to stay relaxed in stressful situations to conserve energy and respond more effectively to threats.
  3. Natural Movement: Systema encourages movements that are natural and efficient, avoiding rigid or overly structured techniques.
  4. Adaptability: The art emphasizes adaptability to various situations and opponents, making it versatile for self-defense.
  5. Health and Conditioning: Systema training often includes exercises to improve overall health, flexibility, and strength.

Systema is practiced by various military and law enforcement personnel, as well as civilians interested in self-defense and personal development.

Related Article: Systema: The Russian Martial Art of Self-Defense and Health

The secret to Martial Arts, is not style but training.
Abhijit Naskar

Check out the latest blogs

See all articles

Other Glossary terms

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Kai
Kai is the sixth stage in the Hassetsu, the "Eight Stages of Shooting," in Kyudo, the Japanese martial art of archery.
K
Dojo
A Dojo is a term used in Japanese martial arts to refer to a formal training hall or place where practitioners gather to train, study, and practice their martial art.
D
Duillian
Duillian (对练), also known as Duilian or Two-Person Sets, is a traditional training method in Chinese martial arts where two practitioners engage in pre-arranged, choreographed combat sequences.
D
Baguazhang
Baguazhang, also known as "Eight Trigram Palm," is a traditional Chinese martial art that is part of the internal styles (neijia) of Chinese martial arts, which also includes Tai Chi and Xing Yi.
B
Nanquan
Nanquan (南拳), also known as Southern Fist, is a style of Chinese martial arts originating from the southern regions of China.
N
Wing Chun Stance
The Wing Chun stance, also known as "Yee Jee Kim Yeung Ma" or "Character Two Adduction Stance," is a fundamental aspect of Wing Chun Kung Fu.
W
Ninja
A ninja, also known as a shinobi, was a covert agent or mercenary in feudal Japan who specialized in unorthodox warfare.
N
Sandā
Sandā, also known as Sǎnshǒu, is a Chinese martial art that combines traditional Kung Fu techniques with modern combat practices.
S
Enshin
Enshin Karate is a modern style of karate founded by Joko Ninomiya in 1988.
E
Nandao
Nandao (南刀), also known as the Southern Broadsword, is a traditional Chinese martial art that focuses on the use of the nan dao (南刀), a type of broadsword associated with the southern styles of Chinese martial arts.
N
Tai Chi
Tai Chi, also known as Tai Chi Chuan (Taijiquan), is a traditional Chinese martial art that is practiced both for its defense training and its health benefits.
T
Simple Reaction Time (SRT)
Simple Reaction Time (SRT) is the measure of the time it takes for an individual to respond to a single stimulus.
S
Russian Fistfighting
Russian Fistfighting, also known as "Kulachniye Boyi" (Кулачные бои), is a traditional form of bare-knuckle fighting that has deep roots in Russian culture and history.
R
Economy of Motion
Economy of motion is a fundamental principle in martial arts, particularly emphasized in styles like Wing Chun.
E
Kodokan
Kodokan is the name of the institute founded by Jigoro Kano in 1882, where the modern martial art of Judo was developed.
K
No Items Found