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Plyometric exercise

What is Plyometric Exercise?

Plyometric exercise, also known as "jump training" or "plyos," involves explosive movements designed to increase power, strength, and speed. These exercises typically involve a rapid stretching of the muscle (eccentric phase) followed by a powerful contraction (concentric phase). Plyometric exercises are commonly used in athletic training to improve performance in activities that require quick, explosive movements.

Examples of plyometric exercises include:

  • Jump squats
  • Box jumps
  • Burpees
  • Clap push-ups
  • Lateral jumps

Plyometric training can be highly effective for enhancing athletic performance but should be approached with caution, especially for beginners. Proper technique and adequate warm-up are essential to prevent injury. It's also advisable to consult with a fitness professional before starting a plyometric exercise program.

Related Article: Enhancing Power and Strength for Martial Artists with Plyometric Exercises

The medal from an old grappling tournament will not serve me today, but the courage I developed in its acquisition will. By investing in yourself, by using all endeavors as a vehicle to shape who we are, we exist in the present moment with a lifetime of growth behind us. I have loved many vehicles throughout the years, Jiu Jitsu more than any other, but the vehicle has, and always will, be a distant second to the driver.
Chris Matakas

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Other Glossary terms

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Mixed Martial Arts
Mixed Martial Arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition.
M
Metsubushi
Metsubushi, often translated as "eye closers" or "eye blinders," are tools or techniques used in traditional Japanese martial arts, particularly ninjutsu, to temporarily blind or disorient an opponent.
M
Uechi-Ryu
Uechi-Ryu is a traditional style of Okinawan karate founded by Kanbun Uechi in the early 20th century.
U
Pull-up Bars
Pull-up bars are pieces of exercise equipment designed to help individuals perform pull-ups and other upper body exercises.
P
Shaolin Monks
Shaolin monks are Buddhist monks associated with the Shaolin Temple, a historic monastery located in the Henan province of China.
S
Taekwondo
Taekwondo is a Korean martial art that emphasizes head-height kicks, jumping and spinning kicks, and fast kicking techniques.
T
Horse Stance
The Horse Stance, also known as "Kiba Dachi" in Japanese, is a fundamental stance used in many martial arts, including American Kenpo.
H
Katame-Waza
Katame-Waza refers to the grappling or groundwork techniques in Judo.
K
Dōzukuri
Dōzukuri is an essential step in Kyudo, the Japanese martial art of archery.
D
Battojutsu
Battojutsu, also known as Iaijutsu, is a traditional Japanese martial art focused on the technique of drawing and cutting with a katana (Japanese sword) in a single fluid motion.
B
Qwan Ki Do
Qwan Ki Do is a Vietnamese martial art that combines various techniques and philosophies from traditional Vietnamese and Chinese martial arts.
Q
Choice Reaction Time (CRT)
Choice Reaction Time (CRT) is a measure of the time it takes for an individual to respond to one of several stimuli by selecting the appropriate response from multiple options.
C
Jogo do Pau
Jogo do Pau is a traditional Portuguese martial art that involves the use of a wooden staff, typically around 1.5 to 2 meters (5 to 6.5 feet) in length.
J
Daoshu
Daoshu (刀术), also known as Broadsword Technique or Swordsmanship, is a traditional Chinese martial art focused on the use of the dao (刀), a single-edged Chinese broadsword.
D
Bogu
Bogu is the protective armor worn by practitioners of Kendo during training and competition.
B
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