Swift kicks, spinning sabres and Olympic wrestlers—Ukrainian martial arts fuse Cossack grit with modern sport. Dive into Combat Hopak, Spas, Horting and more.

August 25, 2025

Ukraine

Boyovyi Hopak: The Complete Guide to Ukraine's Ancient Cossack Martial Art

Discover Boyovyi Hopak - Ukraine's ancient Cossack martial art that blends traditional dance with deadly combat techniques. From battlefield to dojo, explore this unique fighting system!

August 24, 2025

Japan

Shito-Ryu Karate: Complete Guide to the Harmonious Martial Art Style

From Okinawan secrecy to worldwide acclaim: Shito-Ryu karate's incredible transformation! Explore how one visionary master created the ultimate fusion style, preserving ancient combat wisdom while building tomorrow's champions. Pure martial arts magic!

August 7, 2025

Skill Development:

How Boxing Workouts Can Transform Your Fitness Routine?

Explore how boxing challenges the body and mind, helping you overcome training plateaus, build functional strength, and improve cardiovascular health.

Farhan Zahid

April 30, 2025

What is submission in combat sports

The art of the tap: why submissions win matches—and how fighters use them to dominate.

April 19, 2025

The UFC Performance Institute: Revolutionizing MMA Through Science and Technology

Have you ever heard that UFC fighters have a dedicated institute in Las Vegas to scientifically enhance their performance and recovery? Discover how the UFC Performance Institute is revolutionizing MMA training with cutting-edge technology and innovative methods.

March 28, 2025

read all articles in this category

Gear and equipment:

Tatami: Traditional Japanese Flooring for Modern Homes

Discover the rich history and cultural significance of tatami mats. Learn how these traditional mats are used in martial arts for safety and training, blending tradition with modern practice.

December 7, 2024

Protective Gear and Cauliflower Ear: Prevention and Treatment in Combat Sports

Explore the causes, prevention, and treatment of cauliflower ear in martial arts and contact sports. Gain insights into the role and effectiveness of protective headgear.

February 1, 2024

The Benefits of Using a Muay Thai Jump Rope for Fitness

Muay Thai jump ropes are thicker and weighted, making them a challenge for those who want to switch up their exercise routine. This type of jump rope was originally used by Muay Thai fighters for endurance and coordination, and it has since become a popular addition to fitness routines.

April 28, 2023

read all articles in this category

Mind and body connection:

Board Breaking in Martial Arts: The Mental Challenge and Its Deeper Meaning

More than just a display of strength, board breaking in martial arts reveals powerful lessons in mindset, confidence, and overcoming personal limits—told through the reflections of a newly promoted black belt.

July 21, 2025

13 Powerful Quotes from Ronda Rousey’s Autobiography My Fight / Your Fight

Get inside the mind of a champion. These 13 quotes from Ronda Rousey’s autobiography show what it really takes to fight—and win—at the highest level.

April 21, 2025

Guiding Others, Growing Yourself: Careers in Martial Arts

Turn your passion for martial arts into a rewarding career. Learn how to stand out on LinkedIn, build financial stability, and grow your impact—whether as an instructor, studio owner, or online coach.

Bella Reilly

January 31, 2025

read all articles in this category

Weapons and traditional tools:

Knuckle Dusters Vs. Brass Knuckles

Discover the key differences between brass knuckles and knuckle dusters. Learn about their history, materials, legality, and practical uses in this in-depth comparison.

March 6, 2025

The 18 Arms: Weapons of Shaolin Monks

The list called "The 18 Arms" represents a diverse array of weapons, each with its own unique characteristics, techniques, and application in combat. It also embodies a comprehensive system of martial skills that practitioners are encouraged to master.

February 9, 2024

The Long Staff

Explore the rich history and cultural significance of long staffs in global martial arts. Discover how different cultures have uniquely adapted this versatile tool for combat, self-defense, and ceremonial purposes.

January 20, 2024

read all articles in this category

Martial arts culture and history:

Ukrainian Martial Arts: The Complete Guide to Ukrainian Fighting Styles

Swift kicks, spinning sabres and Olympic wrestlers—Ukrainian martial arts fuse Cossack grit with modern sport. Dive into Combat Hopak, Spas, Horting and more.

August 25, 2025

Martial Arts in the Olympics

Explore the journey of martial arts in the Olympics—from judo and taekwondo to karate's debut. Discover how tradition meets modern sport on the world's biggest stage.

July 31, 2025

Bolivian Martial Arts: From Ancestral Rituals to Olympic Dreams

Discover Bolivia’s fierce heritage: ritual Tinku duels, skirt-whirling Cholita wrestlers, and rising karate stars—all forging identity and empowerment on the Altiplano.

July 30, 2025

read all articles in this category

personalities:

Book Review: My Fight / Your Fight by UFC Champion Ronda Rousey

Ronda Rousey’s My Fight / Your Fight is more than a memoir—it’s a window into the mindset of a fighter shaped by Olympic-level discipline, MMA ambition, and a mother’s relentless expectations.

April 20, 2025

The Timeless Wisdom of Bruce Lee: Famous Quotes That Inspire

Discover timeless wisdom through Bruce Lee's most famous quotes on martial arts, relationships, spirituality, and personal growth. Explore his philosophy and how it applies to everyday life.

February 1, 2025

The Fighter Mindset: Tracing the Evolution of Mike Tyson

In this blog post, we explore the fighter's mindset, drawing upon the profound and often raw reflections of Mike Tyson, a titan in the realm of boxing.

March 30, 2024

read all articles in this category