How Boxing Workouts Can Transform Your Fitness Routine?
Explore how boxing challenges the body and mind, helping you overcome training plateaus, build functional strength, and improve cardiovascular health.
Rory Miller is an American author and expert in self-defense, conflict management, and violence dynamics. He served for seventeen years in the Multnomah County Sheriff's Office in Portland, Oregon, including ten years as a sergeant. His assignments encompassed roles in Booking, Maximum Security, Disciplinary and Administrative Segregation, and Mental Health Units. Miller was also a member of the Corrections Emergency Response Team (CERT) for over eleven years, serving as Team Leader for six of those years.
Drawing from his extensive experience, Miller has authored several influential books that provide insights into the realities of violence and effective self-defense strategies. Notable works include: